Nutrition Secrets | Custom Meal Plan

Discover Why You Don't Have to Suffer through Another Extreme
Fitness Fad or Starvation Diet to Achieve Your Dream Body...

Why low or no-fat diets might actually be the worst thing you can do to shrink those love handles and torch stubborn belly fat...
Exactly how to fuel your body with delicious, nutrient-rich foods that will allow you to quickly and easily slim down, add lean muscle, and reduce overall body fat – without taking up all your free time...
Why eating fewer calories than your body needs on a daily basis is detrimental to your health and undermines your weight loss goals...
How to sift through the nutrition information overwhelm and find the perfect foods to eat for your unique body, goals, and likes...
The real reason you've been feeling so sluggish, drained at work, and down in general... and how our proven custom meal plans will give you back the energy and control over your health you want...
And much, much more when you grab your 100% custom-made meal plan from Nutrition Secrets today!

Forget Wraps, Pills, Potions, and Powders.
My Custom Meal Plans Work!

You've seen and heard for yourself what other men and women experienced when they followed the custom meal plan program you're about to discover. Pretty soon, you'll be raving too when you look in the mirror in disbelief at the real results you can see.

In fact, go ahead and picture yourself just a few months or weeks from now...

Picture yourself walking on the beach in a bathing suit – something that used to make you shudder – showing off flat abs and a head-turning physique...

Picture yourself at the office or at home playing with the kids… having a renewed enthusiasm for life as you enjoy supercharged energy and mental clarity with no caffeine crash...

Now, let me ask you this:

How do you feel when you look in the mirror right now?

If you’re anything like I was, there are a few areas you’d like to improve.

The muffin tops… the saggy underarms… the cottage cheese thighs… If we’re really being honest, most all of us have things about our bodies we’d like to change.

The problem is finding out how to get the results you want (and more importantly, how to keep them).

Think about it: How many times have you tried to lose weight and get in shape in the past? Maybe you’ve lost some weight with a diet, but the pounds always bounce back. It seems like every time you do experience the body-changing results you want, they never last for long.

It’s not that you haven’t tried hard enough. In fact, if you’re anything like I was, you’ve probably tried just about every fad diet and “clean eating” program under the sun to get the results you’re looking for. But no matter what you try…

You always seem to keep struggling to reach your fitness goals!

Any of These Dieting Frustrations Sound Familiar?

You’ve skipped from low carb to high protein to low fat to gluten free and everything in between… but you still haven’t seen the lasting results you want.
You’ve stocked your fridge and pantry with flavorless foods that nobody in their right mind would actually want to eat… only to end up burning out and “falling off the wagon” in a few short weeks…
Every time you go online or read another blog, you’re distracted by yet another “fail-proof” diet and more nutrition advice that just adds to your confusion about what works and what doesn’t…
You’ve invested in strange diets that call for exotic ingredients and complicated meal prep routines... and all they did was slim your wallet instead of your waist...
You've tried counting calories, depriving yourself of all the foods you love, and practically starving yourself... but you still haven't seen the lasting results you want...

If this sounds familiar, I'm truly sorry. No one wants to waste time on diet after diet, only to continue struggling with negative body image and feeling like their own health is out of their control. I know you’d much rather look in the mirror with confidence and enjoy delicious foods that nourish your body and help you slide into your dream body with almost no effort at all.

But what if I told you that you could turn your body into a fat-burning machine and watch the numbers on the scale go down... all without ever having to starve yourself or count calories? In fact, you don’t even have to go to the gym to make this work for you! Would you be interested?

Custom meal planning allows you to find the right nutrition plan for your body and goals so that you can get the results you want. Just keep reading to discover how you can sculpt your dream body while eating delicious foods you love – and how to get started today totally risk free.

Why You're Still Stuck in a Body You Don't Love

Let’s get real. We both know there’s only one real way for you to get the lifelong health and hot body you deserve.

And it has nothing to do with miracle supplements or any other fad or gimmick.

So what will put an end to your weight loss and body image struggles once and for all?

It's simple. Good old fashioned exercise and healthy eating. And out of those two ideal body "secrets," what you eat makes up about 80% of the results you see.

But you’re smart. You already knew that eating right will help you get the in-shape, lean, toned body you crave.

You know you've got to fuel your body with good nutrition to get lasting results. BUT...

Finding out exactly what to eat, when, and how much in order to reach your goals isn’t as easy as it sounds in those late night infomercials, is it?

Even though you might think you're eating healthy and making the right choices, you still aren't seeing any significant changes in the mirror or in the way your clothes fit.

If that's the case, there's a good chance you're making at least one of these common (and disastrous) diet mistakes...

Mistake #3

You Eat Low-Fat Food

You've decided you're serious about changing your body for good. So, you've done the only logical thing and ransacked your fridge and pantry hunting down every last item of junk food and replaced it with something labeled "low fat." Makes sense, right? Problem is, that's all you’ve been eating and you’re still not losing any weight! What’s the deal?

Comprehensive market research shows that telling someone a food is low-fat means that he or she is bound to eat bigger portions, which means more calories. A simple fix to this is to watch your portions. And if you’re still hungry after eating some low-fat chips, eat some veggies to fill you up and keep you full.

At this point, you might be thinking, "That's enough! Just tell me what to eat so I can get started!" If that's the case, my team and I are happy to create a custom meal plan for you right now so you can finally stop fumbling around and reach your goals.

Hi, I’m Maria. This diet plan service has transformed my life! I started the program and lost 30 pounds in 3 months. The meal plans are portion controlled, extremely healthy, and all natural!

Maria Brown

On the other hand, maybe you're not sure if you're making any of these exact diet mistakes. You just know that nothing seems to be working for you.

Every time you get online, flip on the TV, or log in to Facebook, there's another "perfect" health or weight loss solution staring you in the face. The worst part is, the diet and nutrition information you read usually ends up completely contradicting what you read the day before... making you feel more confused, overwhelmed, and discouraged than ever.

If that's you, don't give up just yet. Before you decide to throw in the towel, I want to tell you something that not many other people will...

Your Doctor, Your Personal Trainer, and Maybe Even a Few of Your Closest Friends Don't Want You to Hear This:

It's NOT your fault that you're still struggling to reach your health
and fitness goals.

I know that statement would get me in hot water with your doctor, your trainer, and probably a few people who really care about you and your health. But it's the truth.

There's a ridiculous amount of nutrition and diet information floating around out there. Seriously, it's crazy what people come up with.

Some of it's helpful and based on sound advice... but, quite frankly, much of it is a load of hyped-up garbage to get you to buy into the latest and greatest fad. (Which is why so many of us keep wasting our time and money chasing after the next shiny object to achieve our dream bodies.)

Now, I'm not here to "bash" any of the fitness or weight loss "gurus." I believe many of them truly want to help you.

But I am here to tell you that many of the fad diets making their rounds through cyber space and the media – diets that are supposed to improve your body – could actually end up negatively affecting your goals and hurting your overall health and mental and emotional well-being...

The Ugly Truth about Bad Diet Advice

Before you leave this page and go surfing the web for the hottest new celebrity eating trend or doctor-endorsed diet, you need to know the facts:

Any diet that prescribes eating fewer calories than what you need to live and maintain optimal physiological functions through the day can be dangerous.
If you read about a diet that tells you to cut out all fats, run the other way. Dietary fats give you energy and are essential for proper brain function, healthy skin and tissues, and they help you absorb vital nutrients and produce important hormones. In other words: You NEED fat to lose weight, build muscle, and reach your goals.
Having a poor diet that lacks balance and vital nutrients can result in a lack of energy that prevents you from exercising and increases your risk for becoming overweight or obese.

The wrong diet can boost your chances of suffering from esophageal, lung, colorectal, stomach, and prostate cancers.
Did you know what you put in your body affects more than the way you look and your physical health? A poor diet plan can also contribute to anxiety and exhaustion while limiting your capacity to work and complete daily tasks.
Children following poor diet plans are at higher risk for being overweight, emotional and mental health issues, and a failure to thrive academically.

By now, you've probably experienced more bad diet advice than you care to admit. That's okay. Because today, everything changes. You have the opportunity to do something amazing with your body.

It's not your fault that you're still struggling to lose those "last 10 pounds"... or shed that stubborn belly fat... or add lean muscle and get rock-hard abs. And today, you have the power to change all of that.

There's a Better Way to Create the Slimmer,
Healthier, Best You Possible!

If you want to finally look in the mirror with confidence and step into your ideal body, you need to put an end to the trial and error, guesswork, and frustration and find a nutrition plan that:

Is easy to stick with so you can get real, sustainable results...
Offers well-balanced, nutrient-rich meals so you can avoid nutritional deficiencies...
Incorporates the foods you love (no bland brown rice, broccoli, and chicken every day)...
Is custom-made to work with your body, not against it by taking your unique dietary requirements into account...
Removes all foods you dislike or are allergic to...
Fits your budget, your busy schedule, and your workout plan...
Delivers all the right minerals, vitamins, and nutrients that will help you rocket to your goals and keep your mind and body fit and healthy for life...

But where could you possibly find something like that without spending a fortune on a personal nutritionist?

Believe it or not, the 100% custom meal plan program that will carry you to success with your goals is right at your fingertips – and it's a lot easier to access than you might think.

Let me ask you...

What If You Knew Exactly What to Eat to Reach
Your Specific Goals?

What if you never had to waste time on another fad diet or force yourself to survive on plain chicken breast and raw veggies ever again? And what if you had access to a done-for-you meal plan that was completely tailored to your likes, dislikes, lifestyle, and ultimate health goals?

Tell me, how would that make you feel

You'd feel encouraged

knowing you don't have to keep sifting through the information overwhelm to figure out what works and what doesn't because you have a tailor-made plan based on your goals.
You'd feel empowered

knowing now you actually have the power to change the way you look and feel in your own skin.

You'd feel excited

knowing you get to keep eating the foods you love while shedding fat and sculpting your dream body.
You'd feel energized

fueling your body with all the right nutrients to give you long-lasting energy 100% naturally.

You'd feel confident

following a custom meal plan that gets real results and has everybody turning their head and looking at you for all the right reasons!

Sound too good to be true? Frankly, I'd be a little skeptical too.

Before you dismiss this opportunity to create the body you want, though, let me tell you a little bit about myself.

Hey there! I'm Mike, founder of nutritionsecrets.com and creator of this custom meal plan program.

One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I've helped millions of people – frustrated men and women just like you – accomplish their goals and learn how to lead a healthy and nutritious life.

I believe we control our destiny and that we can choose to live a long and healthy life by eating right and treating our bodies with respect. It brings me joy working one-on-one with people of all health and fitness levels to develop healthy meal plans.

That's why I'm proud to offer this truly customized service to you today. When I say "custom" meal plans, I mean it. What works best for me might not work best for your goals and body type. Just because I like something doesn't mean you should have to incorporate it into your meals to see similar results.

You shouldn't have to waste time and money on another diet plan that doesn't fit your dietary needs, lifestyle, schedule, or taste buds. Otherwise, you'll just end up giving up on it after a few short weeks. The "best" meal plan (i.e. the one that gets results) is the one that fits YOU to a tee.

Today, I'd like to invite you to try our custom meal plan so you can see the real results for yourself.

Before you get started, though, you need to understand one thing:

Your custom meal plan is 100% risk free and GUARANTEED to fit your specific goals, likes, dislikes, lifestyle, etc. Best of all, I guarantee if you stick to it, you'll quickly start to see results – or you don't pay a penny. Sound fair?

See for Yourself Why I'm So Confident in
Our Custom Meal Plans...

I just genuinely want to spread the word about how Mike’s meal plan has treated me. I’ve been doing it for about 3 weeks now. I still go out, drink alcohol, etc. on the weekends. I’ve been putting about the same amount of time into the gym (4-5 times a week) and only taking Protein powder as I always have been. I have to say I’ve seen more improvement in the last two weeks than I had seen in the last year of working out! Big ups to Mike for opening my eyes to the power of nutrition!

Walter Jones

Ready to Build Your 100% Custom, Body-Sculpting
Meal Plan from Scratch?

We'd love to create you a tailor-made meal plan designed around your goals and dietary preferences.

No more bouncing from diet to diet, frustrating guesswork, or trial and error.

No bland, boring meals based around tuna, eggs, and oatmeal.

My highly trained and qualified team of certified fitness nutritionists and I will build out a custom 7-day meal plan for you based on what you already like to eat. It doesn't matter if you're vegetarian, vegan, Paleo, gluten free, have food allergies and sensitivities, are a poor college student, etc. We can work with anybody to create a custom meal plan that fits you perfectly.

We can build a meal plan around
any diet, including:

No Red Meat
Food Allergies
Pre-Diabetes
Low FODMAP
Quick & Easy Batch Cooking
Slow Cooker Meals
Peanut Free

Paleo
Vegetarian
Gluten Free
Low Carb
Weight Loss
Kid-Friendly
Cleanse/Detox

And many, many, many more!

The best part? Your custom meal plan is guaranteed to work. All you have to do is provide us with the information we need to create it then follow through!

Follow These 5 Simple Steps to Start Your Journey towards
a Flatter Belly, More Energy, and a Sexy Physique!

Step #1

Fill out our easy online
questionnaire.

After you sign up today, we'll send you questionnaire to complete. Don't worry, it's nothing time consuming or complex. We'll just ask you for your height, weight, age, exercise level, etc. to get an idea of how many calories you'll need to consume to reach your specific goals.

This is important: Unlike many of the other so-called "custom" meal plans being peddled by marketers out there, our meal plans are truly customized to YOU. We'll ask about what foods you like, what you don't like, dietary requirements and restrictions, your schedule, and more to make sure we give you a meal plan you will enjoy and actually stick to.

Step #2

We create your custom
7-day meal plan.

My expert team of nutritionists and I will go to work immediately creating your custom plan featuring delicious, healthy meals for each day of your week. Again, everything we design is based on the information gathered from your questionnaire. This way, you can be sure to get a plan you love.

Once you place your custom order, we'll have your plan ready for you in 7-14 business days.

Step #3

After we create your custom meal plan, you'll receive a notification that it's ready for you. You'll be able to securely log in to our online portal and view your meal plan any time you want. We recommend downloading it and sticking it on your fridge.

Plus: you'll find workouts and other resources inside the portal to help you along your fitness journey!

Step #4

Request any needed changes
or adjustments.

Here's what's really cool about our custom meal plans: We don't just email you a plan then tell you good luck. Not only do you have access to a private online portal with your plan and workouts, but you can also request revisions to your plan if there's something you don't like or want changed!

I'm a firm believer that the "best" diet is the one you'll stick to. That's why I'm committed to delivering you a meal plan you'll truly enjoy and, more importantly, use. If there's something you don't like about the one we make, just let us know and we'll gladly tweak it for you quickly and easily inside the portal!

Step #5

Start creating your best body
with easy and delicious
meals you'll love!

With your new custom meal plan built to help propel you to your weight loss, health, and fitness goals, you'll be able to cook healthy meals you actually look forward to effortlessly.

PLUS – When You Request
Your Custom Meal Plan
Today, You'll Also Get This
Cookbook...

Absolutely FREE!

Here's a bonus for fast action takers like you:

If you order your custom meal plan today, I'll also throw in a free copy of my recipe booklet: [The Skinnylife Cookbook]. Inside, you'll discover 50 delicious, easy-to-prepare recipes that will make it easy to further customize your 7-day meal plan. You'll find multiple ways of preparing different foods featured in your meal plan and new, healthy recipes that your whole family will love. This is just one more way of helping you reach your goals more easily!

But that's not all you're going to get when you take action today...

Get the Ongoing Email Support You Need to
Follow through with Your Goals!

I'm passionate about helping others achieve their goals. That's why, no matter where you're at right now, you can get to where you want to be by taking advantage of this special opportunity.

Not only will you get a custom meal plan and recipes to keep your meals interesting and in line with your goals, but you'll also enjoy ongoing access to me via email. The last thing I want is for you to flounder on your own and give up out of sheer frustration simply because you don't have all the right information you need to succeed.

That's why I'm offering direct access to me and my expert team via email. If you have any questions at all, you'll be able to email us at any time for the answers you need.

Here's Exactly What You Get with Your Custom Meal Plan Today

Your 100% Custom 7-Day
Meal Plan

Time-Saving Shopping
Lists

The Skinnylife Cookbook
by Mike Kamo

Containing 50 healthy recipes

Unlimited Email Support
to answer any questions

You get everything today for a one-time investment of...

^$67^‘00

originally $399

Hi, I’m Rosa. Thanks to Mike’s custom meal plan I have lost 10 lbs. and 9.5 inches since following the diet plan. I am happier and less stressed about meals than I have ever been. Thanks Mike for offering this awesome tool!

Rosa Rodriguez

See Results in 30 Days or Less or It's Free!

I want you to order with confidence today knowing that your custom meal plan will get results. That's why your low investment is protected by my rock-solid 30-day money back guarantee.

Go ahead and test drive your custom meal plan risk free for a full 30 days. If you stick to the plan, and you still aren't starting to see any results or you're simply dissatisfied with the program for any reason, just let me know and I'll give you all your money back. It's that simple.

Now, it's time to take the first step towards the slim, sexy body you thought was impossible to achieve...

Do You Want to Put an End to Your Diet
Struggles for Good... and Finally Love Who
You See in the Mirror?

I'll leave you with this thought: If you keep doing what you’re doing, you know you're going to keep getting the same results (or lack thereof).

That's why every second you hesitate is another second you'll continue to struggle with your weight, your confidence, and your body image.

I'm confident that my truly customized meal plans are the missing ingredient that's keeping you from the fit, lean body of your dreams. Every day that you're not following your custom meal plan is another missed opportunity. Don't let another day pass by.

Get started today – because you deserve to feel confident and comfortable in your own skin...

To your lifelong health and happiness,

Mike Kamo

P.S. Don't forget: If you have any questions about our custom meal plans or about diet and exercise once you get started, you'll receive ongoing support via email. You can ask questions, get answers, and stay on track with your goals. If you have questions right now, feel free to email me at getfit@nutritionsecrets.com and check out our FAQs below!

Still Have Questions? See our Frequently Asked
Questions Section Below

What types of diets are available?

Our diet plans range from a complete healthy meal replacement plan to all healthy food. We recommend that clients eat at least five meals and snacks throughout the day, which give them the flexibility. You can choose the diet that best suits your lifestyle.

What kinds of vitamins should I take?

A general multivitamin is fine, but the best source of vitamins and minerals is food. Eat a varied diet with plenty of fruits, vegetables and whole grains. If you are on a low-calorie diet, you may need to take a multivitamin, extra calcium, iron or folic acid.

Do you offer vegetarian meal plans?

Yes. We offer vegetarian plans, along with vegan, gluten free, Paleo, and many, many more! Just let us know what you need when you fill out your questionnaire.

How long does it normally take before I will see results?

Many of our clients report different results at different stages of their diet plan. The most common reports begin with higher levels of energy and decreased hunger and cravings throughout the day. Within the first week many clients lose 3 to 5 lbs. of water weight and by the end of two weeks they are finding that they are fitting into clothes that they never thought they would wear again.

What if I already work out?

If you already follow a workout routine then get ready for extra energy and stamina in the gym. Pairing our meals with your exercise regimen will only allow for added energy and additional weight loss.

Can I drink alcohol while on the diet?

Since most alcohol is high in sugar we recommend that you keep alcoholic consumption down to a minimum. If and when you do choose to have a drink we recommend that you do so with a full stomach. Having food in your body prior to having a drink will aid in slowing down the absorption of sugar in the body while keeping insulin levels in line.