We’ve all heard that we should eat for heart health, brain health, and many of us even eat for optimal digestive and weight health too, but what about eating for optimal vision? There are a number of foods that can ...
We’ve all heard that we should eat for heart health, brain health, and many of us even eat for optimal digestive and weight health too, but what about eating for optimal vision? There are a number of foods that can ...
From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power ...
It almost seems to good to be true that food remedies for depression may actually exist, but they are more common than most people realize and often overlooked due to large amounts of prescription drugs available for the treatment of ...
Salad dressing is one of the top condiments that prevent you from reaching your weight loss or health goals depending on what’s in it. Many salad dressings on the market contain unhealthy oils, sugar, preservatives, and high levels of sodium—most ...
Everyone’s always looking for ways to eat healthier. So why is it such a hard thing to do? So much of what’s delicious is not only low in healthy nutrients, but also high in calories. It’s a one-two knockout punch ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.