It’s a bright and sunny day outside, and you’re feeling on top of the world. You’re in a great mood, and you can’t wait to take advantage of everything the day has to offer. What you probably didn’t realize is ...
It’s a bright and sunny day outside, and you’re feeling on top of the world. You’re in a great mood, and you can’t wait to take advantage of everything the day has to offer. What you probably didn’t realize is ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.