If you’re looking to lose weight quickly, there are a number of things you’ll need to do in order to reach optimal weight loss results without harming your health. But the good news is, you don’t need to exercise two ...
If you’re looking to lose weight quickly, there are a number of things you’ll need to do in order to reach optimal weight loss results without harming your health. But the good news is, you don’t need to exercise two ...
When it comes to weight loss, it’s most important to eat a variety of whole, naturally slimming foods to help you fight bloating the natural way. However, not all foods help reduce bloat, even if they’re natural. And while many ...
Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding foods that will help you get fit fast to your plate won’t only benefit your goals to grow lean muscle and tone up, ...
From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power ...
Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
Improving your gut health simply can’t be overrated in terms of how it affects your overall body and how much having a healthy gut can improve your health and quality of life. Why so? Because your gut is connected directly ...
Losing weight can be a struggle no matter what type of dietary approach you take, but more and more research shows that certain plant-based meals may help you shed the pounds more quickly when they come from whole, natural foods ...
Everyone is looking to add more protein to their diet these days, but most protein-rich meal ideas out there feature large amounts of meat, eggs, or dairy that perhaps you’re looking to avoid. Eating less animal sources of protein does ...
Salad dressing is one of the top condiments that prevent you from reaching your weight loss or health goals depending on what’s in it. Many salad dressings on the market contain unhealthy oils, sugar, preservatives, and high levels of sodium—most ...
If you’re looking to lose weight, you may be wondering what you should eat, how much, and what types of foods you should pair together that both taste delicious and help you lose weight at the same time. This can ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.