When it comes to weight loss, it’s most important to eat a variety of whole, naturally slimming foods to help you fight bloating the natural way. However, not all foods help reduce bloat, even if they’re natural. And while many ...
When it comes to weight loss, it’s most important to eat a variety of whole, naturally slimming foods to help you fight bloating the natural way. However, not all foods help reduce bloat, even if they’re natural. And while many ...
We’ve all heard that we should eat for heart health, brain health, and many of us even eat for optimal digestive and weight health too, but what about eating for optimal vision? There are a number of foods that can ...
Serotonin is one of the many hormones in the body that directly influences your mood. It influences how easily you fall asleep, how you handle stress, and how positive of an outlook you have on life. Serotonin-deficiency is one of ...
If you’re looking to improve your beauty naturally through your diet, there are certain foods you’ll want to be sure you eat, but there are also many foods you’ll want to avoid for optimal skin. Skin health is mostly influenced ...
Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
The liver is one of the most important organs in your entire body and requires optimal nutrition in order to function at its best. There are certain foods that will cleanse your liver and help you detox the natural way ...
If there’s one healthy fat source that remains to be controversial in today’s nutrition recommendations among professionals and individuals, it’s coconut oil, coconut butter, and most anything else made with the popular tropical fruit. Some doctors say we should stay ...
Healthier and fuller hair is something most everyone wants, and there are many ways to improve not only the look of your hair but also how thick and healthy your hair is on an overall basis with some simple health and ...
Being broke without enough funds each week stinks on so many levels, and when it starts to affect your grocery budget, food can suddenly seem incredibly bleak and boring. If you’re interested in health or trying to eat a more ...
Fish oil is well-known today for its abilities to provide omega-3 fats and possibly offer heart health benefits. But fish oil is also a mass-marketed product that gets a good bit of hype and not everyone is clear on if ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.