Here are the foods to be avoided on a “true” Paleo diet:
Grains
Legumes (beans, peas, lentils)
Seeds
Nightshades (tomatoes, regular potatoes, eggplant, goji berries, and peppers)
Sugar
Dairy
Additives and all processed foods
And you’re generally told to eat more of these:
Meat
Seafood
Lots of plants (fruits, vegetables, greens)
Nuts on occasion
Modern versions of the Paleo diet have added in eggs, some natural sugars like honey, and some seeds to the current Paleo style of eating, but many people who adhere to a true Paleo diet avoid these because they weren’t easy to actually find, prepare, and eat so many years ago during the Paleolithic period.
If you’re not one to enjoy eating animal-rich foods, the Paleo diet is likely not for you either.
1. Fill up on Plants
So eat plenty of fruits, vegetables, herbs, and greens.
Season your foods with herbs like basil and mint instead of processed condiments.
Plant-based foods provide fiber, vitamins, minerals, and antioxidants you will not get from other foods.
2. Explore the Option of Seeds
Seeds can provide a substantial amount of plant-based protein if you’re not crazy about eating meat.
Explore your options with this and see how they work for you. Start with safe options such as ground flax seeds which is full of omega-3 fatty acids, and then explore the options of seeds like chia and sunflower seeds.
3. Add Meat in as a Side and Opt for Fish
Meat (or fish) should be served in 3-4 ounce portions. Meat was thought of as more of a accessory, not the main course of the meal.
4. Limit Added Sugars
Traditional Paleo cookbooks do not include several Paleo desserts rich in honey, maple syrup, coconut sugar, or other modernized forms of Paleo sugars that are in most cookbooks today.
It’s important to stick to simple foods if you’re choosing to eat a grain-free diet, so opt for fruit as your sweetener, or go with a pure, liquid stevia which is made from the stevia leaf herb.
5. Opt for Coconut, Nuts, and Olives for Your Healthy Fats
Coconut, nuts, and olives are three amazing sources of healthy fats and are Paleo-approved.
Choose raw coconut butter, raw nut butter, raw coconut meat, coconut, raw nuts and seeds, and whole olives for the most benefits.
Along with these 5 tips, be sure you’re also open to changes when you explore a grain-free, Paleo style diet. Remember that the Paleo diet isn’t for everyone, so if you don’t find it makes you feel as great as you hoped, don’t be afraid to try something different.
If you’re looking for a diet that will keep you as healthy as possible, make it easier to stay lean, and perform at your best, the Paleo diet isn’t necessarily the best option. Instead, consider learning more about flexible dieting.
What’s your take on the Paleo diet? Have anything else you’d like to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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No Chemical Junk
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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