Many of you might know cinnamon’s sweet and warm flavor best from Pumpkin Spice Lattes and warm apple pies, but it’s used for so much more than just sweet treats.
Check out what I’ve discovered about cinnamon through my research.
While one tablespoon is probably too much, up to a teaspoon a day is a commonly recommended dose. Gram for gram, it still contains a high levels of nutrients when compared with other herbs and spices.
Now that we’ve seen some of the nutrients that cinnamon contains, let’s check out this spice’s health benefits.
A Rich Source of Manganese
As you’ve seen, cinnamon is very high in manganese.
It’s estimated that as many as 37% of Americans don’t get enough of this important mineral in their diet.
Fungal Infections
The thought of fungus on our body is really gross isn’t it?
Yet that’s exactly what causes athlete’s foot, jock itch, ring worm and yeast infections.
Studies (like this one and this one) show that cinnamon may be effective against fungal infections. These were done in test tubes, so we don’t know if eating it has the same effect. Yet, it’s interesting.
Anti-Bacterial
It doesn’t just kill fungus, but bacteria too, making cinnamon a great spice to have in the kitchen.
Small amounts of cinnamon have been shown to kill both e-coli and salmonella bacteria (again, in test tubes).
A Top Source of Antioxidants
When compared with 25 other herbs and spices, cinnamon outranked them all in terms of antioxidant activity.
Cinnamon (along with eggs, green tea, water and sleep) can be a powerful appetite suppressant.
A study published in the American Journal of Clinical Nutrition found that adding a small amount (6 g) of cinnamon to rice pudding slowed down the absorption of carbohydrates from the small intestine.
May Prevent Neurodegenerative Diseases
Nobody wants to lose their memories, so protecting the brain against these types of progressive conditions is vital.
The two most common types of neurodegenerative diseases are Alzheimer’s, which disrupts memory, thought and behavior; and Parkinson’s, which affects the way you move and causes tremors, stiffness and problems with balance.
In mice with Parkinson’s, consuming ground cinnamon had positive effects such as neuron protection, normalized levels of neurotransmitters, and improved motor functions.
Contributes to Heart Health
A diet rich in spices, including cinnamon and turmeric, may counteract some of the negative effects of eating a fatty meal.
May Kill Cancer Cells
Cinnamon and cinnamon oil might be a powerful natural treatment to help block the development of cancer and tumors. It has been found effective against several cancers including:
Cervical cancer – it has been seen to cause these particular cancer cells to die.
Colon cancer – mice with this cancer were shown to be protected against further cancer growth, when treated with cinnamon. Laboratory studies have also shown cinnamon protects against colon cancer in human colon cells.
Of course, far more studies are required and much more human testing, but initial tests do look promising for cinnamon’s role in cancer risk reduction.
Using Cinnamon in Meals
Adding cinnamon to your diet is easy. Why not try:
What’s your take on cinnamon? Have anything else you’d like to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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