I’m not exaggerating when I say that soda is one of the easiest ways to sabotage your weight loss efforts.
Out of all the soda manufacturers, Coca-Cola’s iconic brand absolutely dominates the soda marketplace, with a 42.8% share. Pepsi clocks in at just over 31%.
Approximately 1.7 billion servings of Coke products are consumed every day around the world.
Now, it’s inaccurate to say that people are actually addicted to this stuff. The idea of food “addiction” is more fiction than fact, but it can certainly help to cut back on soda if you’re trying to lose weight.
If you’re one of those people who needs a reminder as to why you should limit your Coke intake, here goes…
You’ve probably heard that putting your tooth in a glass of Coke will cause it to dissolve in a matter of days.
Even though that claim has been shown to be grossly exaggerated, the idea behind it is sound – Coke is hard on your teeth.
The phosphoric acid and colorings in these drinks is to blame for their enamel-eroding and staining effects.
Coke doesn’t just erode your teeth, it stains them too. The caramel coloring used to create the deep brown of Coca-Cola can cause your pearly whites to turn an unattractive shade of yellow if you also don’t carefully brush on a regular basis, especially after drinking Coke.
Coke May Cause Weight Gain
The fact is that too many calories causes weight gain, and soda is an easy way to overeat calories.
Given that a 12 oz can of Coke contains 39 g of sugar (higher than the recommended daily value for both men and women) it’s not surprising how easy it is to over-consume.
One man, George Prior, wanted to demonstrate just how bad Coke is for your waistline (and overall health). A regular gym-goer, Prior took it upon himself to drink 10 cans of Coca-Cola a day for a month.
He gained 12 kg in weight, he suddenly found himself with a flabby belly and his blood pressure soared.
Coke Could Raise Your Blood Pressure
In the case of George Prior, his blood pressure rose from 129/77 to 145/96. The ideal blood pressure level is 120/80 – a far cry from Prior’s current level.
Elevated blood pressure levels (known as hypertension) increase your risk of serious health problems like heart attack and stroke.
You don’t have to have a Coke consumption as extreme as George’s to suffer from high blood pressure.
Data from two large ‘Nurses Health’ studies, that followed 155,000 women for 12 years, show that women who drank just one cola drink every day had a 9% to 13% higher risk of high blood pressure.
The women who drank four or more cans of cola a day had up to a 44% higher risk of hypertension.
The good news is that, in the case of blood pressure at least, kicking your sugary habit can help reverse some of the damage done.
It’s not that Coke directly increases blood pressure, per say, but if it leads to weight gain, then your blood pressure is likely to rise as well.
Some small trials have shown that cutting down on soda intake can reduce blood pressure and lower weight.
Final Thoughts
Even though soda is demonized more than almost any other food, it’s not going to kill you.
I generally recommend people get their calories from whole foods as much as possible, as liquid calories of any kind tend to be less satiating. That’s especially true of soda. But if you want to have a cola every now and then, assuming you’re exercising regularly and in a calorie deficit, or at a healthy weight already, that’s not going to hurt you.
Instead of Coke, fill up on water, green tea and, if you’re missing your caffeine hit, try some coffee, which actually has several health benefits.
What’s your take on Coke? Have anything else you’d like to share? Let me know in the comments below!
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Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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