Beets, also known as blood turnips, are an excellent source of nutrition, and can be incorporated into a variety of your favorite foods. However, you may still be unsure or unconvinced of how great they can be.
Today, I’m going to tell you everything you need to know about beets.
A 1/2-cup serving of cooked beets provides you with a significant amount of manganese, which your body needs to make blood-clotting factors, sex hormones, bones, and connective tissues. Manganese also plays a pivotal role in calcium absorption, carbohydrate and fat metabolism, and blood sugar regulation.
Beets contain nitrate compounds that are shown to benefit your cholesterol levels.
Beets are also a great source of potassium, which helps offset some of the effects of high sodium intake. If you lower these effects, you’ll decrease both your risk of heart disease and stroke.
Better Physical Performance
The nitrates in beets may help your body by improving the way it uses oxygen.
Also, beets are very low-calorie foods, so you won’t have to feel guilty about adding them to your meals. A cup of cooked beet contains only 60 calories, and its carbs come with a lot of the nutrients we’ve already discussed.
How to Eat Beets
There are quite a few great ways to prepare and consume beets.
First of all, you can eat beets raw. They have a crunchy texture and an interesting flavor, but you might try adding beets to smoothies, juices, or salads for best results.
Cooked beets are found in many traditional eastern European meals, like borscht and various soups.
You can also roast beets for under an hour by slowly cooking and softening them.
What’s your take on beets? Have anything else you’d like to share? Let me know in the comments below!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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