Aging is one of the top concerns among women today, and even many men. Fine lines and wrinkles are something none of us look forward to, but many of us eat our way to older looking skin quicker than we ...
Aging is one of the top concerns among women today, and even many men. Fine lines and wrinkles are something none of us look forward to, but many of us eat our way to older looking skin quicker than we ...
Anxiety is a common health issue that many people suffer from and anyone can develop anxiety at various points in life. Although prescription drugs are commonly used to treat anxiety disorders, depression, and other similar health issues, they come with ...
You probably already know how much you should be eating fruits and veggies, especially leafy greens such as kale and spinach. But what about the secret group of greens that no one pays much attention to? A group of greens ...
Cancer is a hot topic in the health food world and with good reason. Cancer affects 1,600,000 people and their family and friends in the United States alone as of the latest 2016 reports. What’s worse is that despite attempts ...
Gluten-free diets are all the rage these days with many people adhering to them for serious health reasons and others for the belief that it will help them lose weight or avoid unhealthy foods. But is this really necessary and ...
Let’s face it: we all love to give our pets treats from time to time, and many pets regularly get fed table scraps at lunch and dinner. However, our pets’ health is just as important as our own health and ...
Cramps and bloating are two of the worst digestive issues to deal with and can significantly reduce your quality of life, not to mention that they be painful and wreck your mood! Whether you’re a female dealing with menstrual cramps, ...
Acne is one of the most difficult types of health issues to overcome, mostly because acne can be caused by a variety of factors, including some especially sneaky suspects that you might be eating every day. What is Acne and ...
Whole grains are well-known for being important and valuable to overall health, but when it comes to weight loss, people tend to get confused about whether whole grains have their place in a healthy diet or not. The truth is ...
A whole foods plant-based diet is now considered to be the healthiest way you can eat not only for yourself but also for the planet and your budget. But many people still don’t understand what plant-based diets are, what they’re all ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.