Cancer is a hot topic in the health food world and with good reason. Cancer affects 1,600,000 people and their family and friends in the United States alone as of the latest 2016 reports. What’s worse is that despite attempts ...
Cancer is a hot topic in the health food world and with good reason. Cancer affects 1,600,000 people and their family and friends in the United States alone as of the latest 2016 reports. What’s worse is that despite attempts ...
Most everyone drinks at least one cup of coffee a day, and sadly, most of those people are likely adding ingredients to their coffee that demote their health. Sugar, full-fat cream made with conventional dairy milk, butter, or creamers made ...
Your hormones are the messengers in your body that control nearly every aspect of your health. From insulin to cortisol, to estrogen and testosterone, our hormones require specific components each day in order to function optimally. There’s no way any ...
Nutritional advice is everywhere. Look online, and you’ll find hundreds of nutrition blogs and cheap (or free) e-books promising the “secret” to eating and looking better. So why is it still so hard to eat healthy? Knowing what to eat ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.