Fish oil is well-known today for its abilities to provide omega-3 fats and possibly offer heart health benefits. But fish oil is also a mass-marketed product that gets a good bit of hype and not everyone is clear on if ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.