If you’ve read my post on Vitamin D, the Sunshine Vitamin, you’ll know that dietary sources of the stuff are hard to come by.
Of course, it’s naturally present in fish like tuna and salmon, along with liver, eggs and cheese – but that doesn’t do much for you if you’re vegetarian or vegan.
Mushrooms also contain vitamin D, although it’s mainly vitamin D2, which studies have found is less potent in the human body that vitamin D3, the type found in animal products.
Weight Management
Increasing your intake of low-energy-density foods (like mushrooms) in place of high-energy-density foods (like beef) in similar recipes can be a good way to reduce calorie and fat intake.
I should point out though, that weight loss would probably be achieved with other vegetables besides mushrooms, although mushrooms offer a good substitute for meat in terms of versatility, flavor and mouth-feel.
Improves Immunity
A recent study shows that adding mushrooms to your diet has a positive effect on the immune system.
It seems that mushrooms, particularly shiitake, Turkey Tail and white button mushrooms, can stimulate the immune system and improve defenses against illness.
Mushrooms, a relatively pale vegetable, have as many antioxidants as other vegetables.
Researchers at Penn State University measured antioxidant capacity in several mushrooms including the white button mushroom, crimini, portabello, shiitake and oyster mushrooms.
Surprisingly, it turns out that the inexpensive common white button mushrooms have more antioxidants than tomatoes, green bell peppers, pumpkin, carrots or green beans.
Even more surprisingly, they also have higher antioxidant levels than shiitake and oyster mushrooms.
All eight varieties tested were found to contain both phenols and flavonoids and all showed antioxidant activity.
Final Thoughts
Mushrooms are high in nutrients and low in calories, ideal for a weight loss diet and staying healthy.
What’s your take on mushrooms? Have anything else you’d like to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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