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Nutrition, Weight Loss
The Amazing Fat Melting Drink You Can Make in 2 Minutes.

The Amazing Fat Melting Drink You Can Make in 2 Minutes.

If you’re living in the northern hemisphere right now, warmer weather and longer days have been signalling the start of summer quickly approaching. For all the ladies, not only does it mean that bikini season is here, but it also marks one of the busiest times of the year for weddings.

There’s nothing worse than feeling bloated when you’re trying to look your best. Whether you’re trying to look good in a swimsuit or squeezing into a bridesmaid’s dress, losing a few extra pounds in a pinch is probably just a dream

Instead of attempting a detox or fasting diet that could leave you heavier than when you started, or wiped out of energy, I’ve created the perfect fat melting drink for you to use.

All of the ingredients are natural and can be found at your local grocery store. Plus, this drink is delicious and super easy to make.

Bonus: Download the fat melting drink recipe as a PDF file.

Fat Melting Drink Recipe

tea ginger lemon mint

  • 8 green tea bags, preferably caffeinated
  • 8 cups of filtered water
  • 1 medium cucumber, sliced thin
  • 1 large orange, sliced thin
  • 1 lemon, sliced thin
  • 1 teaspoon of freshly grated ginger
  • A handful of fresh mint leaves


kettle boiling


  • Bring the filtered water to a boil.
  • Take the water off the stove and add the green tea bags to steep in the boiled water for about 5 minutes.
  • While the tea is steeping, add the slices of cucumber, orange, and lemon to a large pitcher. Add the grated ginger.
  • When the tea is done steeping, pour it into the pitcher filled with the fresh fruit and ginger.
  • Toss the mint leaves in the pitcher and chill in the refrigerator for about one hour.

This mixed drink will stay fresh for up to two days in the refrigerator.

It’s as easy as that!

One mistake people commonly make when trying to lose that bloat is drink ready made smoothies. I mean, smoothies seem like a healthy alternative – it’s just fruit and ice, right?


Popular smoothie chains load up their drinks with hidden sugars, fructose laden juice, and frozen yogurt or sherbert. While they may taste refreshing and healthy going down, they are anything but perfect for a trim body. Meaning, they will take a toll on your lean eating plan and will derail your hopes of feeling less bloated since sweeteners and sugars both cause gas and bloating.

This drink is just the opposite of a smoothie and it’s sugar free. With a healthy base of green tea, the heat from the boiling water pulls all of the nutrients out of the added fresh ingredients. Then, the cold refrigeration stops the cooking process so the fruits and veggies are not zapped of their vitamins and benefits.

I drink this mixture throughout the day and usually make it at least two days before I have an event. I also try to drink this recipe whenever I’m feeling a little bloated or sluggish. And it’s a sneaky way to include more water in my diet.

Bonus: Download the fat melting drink recipe as a PDF file.

Let’s face it, drinking water alone can get boring, but there’s no better appetite suppressant. Additional glasses of water (or tea) also help cut the sodium in your diet, which in turn will help decrease bloating and flush out toxins.

I’m not surprised that this drink works so well since all of the ingredients have been studied as weight loss aids.

Take a look at each of the ingredients below to see just why this drink helps you lose weight fast.

Green Tea Health Benefits

green teaGreen tea has been a staple in ancient Chinese, Japanese, and Indian cultures for centuries, but it’s gained popularity more recently as a weight loss supplement.

Researchers say, the two ingredients found in green tea, catechins and caffeine, are believed to be responsible for increasing metabolism in overweight and obese adults, researchers say.

In one small study, researchers gave 10 healthy men randomized mixes of green tea extract (which contains caffeine), caffeine, or a placebo. The results indicated that when the men consumed the green tea extract, they showed a significant increase in energy expenditure and fat oxidation. The men who consumed the placebo and caffeine alone showed no increases at all.

Since this study was small, let’s take a look at some additional research.

In this article, the US National Library of Medicine pooled together 11 studies about how green tea affects weight loss and weight maintenance. The results showed that “catechins significantly decreased body weight and significantly maintained body weight after a period of weight loss.”

In fact, Dr. Mercola, a physician and alternative medicine supporter, claims that the compound epigallocatechin gallate (EGCG) found in green tea has shown an increase in fat oxidation by as much as 33%.

Green tea contains 59% EGCG cathechins, so the base of this fat melting drink is so essential because the EGCG combined with the small amount of caffeine make for super active fat burning.

Orange Slices for Weight Loss

orange slices boardOranges are packed with fiber and vitamin C, which makes them excellent for weight loss and boosting immunity.

Your fat melting drink will give you the benefits of vitamin C, but unfortunately, fiber doesn’t work that way, you actually have to eat fiber to gain the full benefits.

That’s why I like to take the orange slices out of the pitcher and eat them whole—this way I can have both the benefits of the fiber and the vitamin C.

Fiber takes longer for our bodies to digest, so it gives our digestive system enough time to send the signal to our brains that we’re full. This registers both our brain and important hormonal signals, and when we’re feeling full, we stop craving other snacks or sweet foods. So try eating a few orange slices, it could save you from wolfing down that bag of chips later on.

Laura Flores, a San Diego-based nutritionist explains, “Oranges are a low-fat, nutrient rich food with a low glycemic index, which makes it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke.”

So not only do I take the oranges out of this drink, but I also try to eat them at least twice a week when I know I have a special event coming up.

Cucumber Weight Loss Benefits

cucumber slicesWe talked about cucumbers in this article, and just like oranges and lemons, I can’t get enough of them.

They’re loaded with vitamins such as K, C, A, and B6, plus minerals such as magnesium, potassium, manganese, calcium, and iron. Potassium, magnesium, and calcium are common electrolytes in sports drinks, but they’re naturally occurring in cucumbers.

The benefits of eating cucumbers range from beautiful skin and bone health to fighting constipation and bad breath. Of course, my favorite reason to eat them is because they help with weight loss and they reduce sugar cravings.

Similar to oranges, cucumbers are rich in fiber. Since cucumbers have natural diuretic properties, your body will stop retaining water and that excess bloat will quickly dissipate.

Cucumbers are so low in calories, and make the perfect addition to a weight loss drink and will work hard to keep you feeling hydrated and trim.

I also like to take these slices out of the pitcher and eat them. Like orange slices, they’re a craving-busting snack to hold you over until your next meal.

Lemon Weight Loss Benefits

lemons It should come as no surprise that lemons also made the cut in this fat melting drink.

According to Fit Day, “Drinking lemon water helps to speed up weight loss…also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste.”

I like to think that lemons give you the boost your metabolism needs to keep going.

If you’ve ever gone on a fasting or extremely low-calorie diet– which I don’t recommend–then you know firsthand how groggy and tired those diets can make you. This drink will not do that; you’ll never get that sluggish feeling thanks to the fresh lemon and caffeine in the green tea. Together these two pack a serious energy punch.

Ginger Weight Loss Benefits

ginger teaWe talked about how ginger tea can help reduce stomach aches, nausea, vomiting, and motion sickness, but did you know that it can also be amazing for weight loss?

One study I found investigated the effects of drinking 2 grams of ginger powder steeped in hot water. According to a study that was published in the Metabolism Journal, “Subjective feelings of satiety were assessed hourly using visual analog scales and blood samples were taken fasted and for 3 hours after breakfast consumption.”

The results showed that participants felt less hungry after consuming the ginger powder in the water.

But that’s not the only good news.

Medical News Today also notes that ginger helps to increase energy while lowering weight. The researchers discovered that ginger has virtually no calories, yet contains “numerous other anti-inflammatory and antioxidant compounds beneficial to health.”

What more could you ask for?

The ginger boosts the feelings of satiety the cucumber brings to the table and intensifies the lemon’s burst of energy.

I personally love the taste of ginger so I like to add it to everything from veggie dishes to smoothies.

Mint Weight Loss Benefits

mint leaves pestelOn the other hand, I’m not a huge fan of anything that’s heavily mint flavored. However, there’s something special about fresh mint leaves.

They make such a difference in flavor and are totally refreshing.

When it comes to weight loss, mint is also the secret weapon for stomach bloating.

According to the University of Maryland Medical Center, mint can:

  • Relax the muscles that allow gas to pass, which reduces bloating
  • Calm the muscles of the stomach
  • Improve the flow of bile, which the body uses to digest fats
  • Help treat symptoms of IBS

Mint does the dirty work necessary for you to have a flatter, slimmer stomach. If you’ve ever suffered from symptoms of upset tummy, IBS, or bloating, mint can be a more delicious and nutritious way to heal your unease and make you feel less uncomfortable.

Less bloat could make all the difference when you’re struggling to zip up that bridesmaid dress.

The best part about using all of these healthy, fresh ingredients together is the fact that this drink actually tastes good. Although it won’t guarantee a significant drop in weight loss, meaning you won’t lose ten pounds in a day drinking it alone. It’s definitely a great option for those times when you need to squeeze into a dress for a big event or get ready for a beach vacation.

Bonus: Download the fat melting drink recipe as a PDF file.

Are you ready to try our fat melting drink?


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  1. Mr.Matcha

    June 5, 2015 at 1:28 pm

    When considering drinks like this, don’t forget matcha. Matcha is a great metabolism booster as well.


    • Mike Kamo

      June 5, 2015 at 3:27 pm

      Matcha should be added to the list. It’s rich in antioxidants and boosts the metabolism as well. Thanks Mr. Matcha.


  2. Dinh dưỡng Khỏe mạnh

    June 5, 2015 at 7:58 pm

    Good info, but I think preparing these cost more than 2 minutes LOL


    • Mike Kamo

      June 5, 2015 at 8:06 pm

      You just gotta have quick hands 🙂


  3. Hacked Health

    June 6, 2015 at 3:51 pm

    Great post Mike.
    A lot of people that I know will often forget about the importance of choosing the right drinks when trying to lose weight. I’m going to give this one a try and share it with the family to see what they think.
    Keep up the great posts.


    • Mike Kamo

      June 6, 2015 at 3:51 pm

      Thank you for the feedback. Let me know how the drink works out for you and the family.


      • Chris

        June 10, 2015 at 2:58 am

        Just to let everyone know, this is a really nice drink and easy to make. Like you said in an earlier comment, you have got to have very quick hands to make it in 2 minutes though, ha-ha
        Mike would you mind if I include the drink in a blog post about great healthy drinks for summer? I would obviously link back to this page if that’s OK?


        • Mike Kamo

          June 10, 2015 at 6:44 am

          I’m glad you enjoyed it. And no I don’t mind if you include it in your blog post at all. Spread the word 🙂


  4. Muna

    October 1, 2015 at 4:52 am

    Dear Mike ,

    I so love this website and I enjoy reading your tips what I wanted to ask you is if am nursing mother of 6month baby .

    is it safe to drink one of the above drink ?

    I will be thankful for you !


    • Mike Kamo

      October 1, 2015 at 7:31 am

      Muna, I would consult with your physician — I don’t know your health history or dietary habits.

      Glad you found the article helpful though!


  5. Med books

    October 10, 2015 at 2:26 pm

    Found this post via google.
    Have read many times about this sassy water but haven’t tied it. Now i think i should give it a try.
    Thanks for this detailed post.


    • Mike Kamo

      October 11, 2015 at 5:25 pm

      Try it out and let me know what you think. Glad you liked the post!


  6. Odili Florence

    January 7, 2016 at 1:35 pm

    Thanks I know better now and I have to start taking them now


    • Mike Kamo

      January 10, 2016 at 2:34 pm

      Great — let me know how it goes!


  7. Angelina

    January 29, 2016 at 2:48 pm

    Heyo! New to the site and I’m a teenager reaaaallllyyyy looking to lose weight but I need help. I cut back on carbs and eat no bread at all. I’m in dire help


    • Mike Kamo

      February 1, 2016 at 10:23 am

      Don’t do that — moderate your diet and stay balanced.


  8. Bolla

    February 14, 2016 at 6:31 pm

    How many times a day should I drink this to lose weight?


    • Mike Kamo

      February 15, 2016 at 10:05 am

      Bolla, you should start off slow and see how it works with your body then moderate and follow guidelines.


  9. Akish Charles

    February 22, 2016 at 4:24 pm

    Hi am a 25yrs old single mom who is over weight an has no time to work out will this drink help


    • Mike Kamo

      February 24, 2016 at 9:48 am

      It can, try it out 🙂 One should always plan time for exercise though.


  10. Marina

    April 20, 2016 at 1:47 am

    Does the orange and lemon zest not leave a bitter taste in the water when left in? I find that when I make hot water and lemon, that if I use a slice the zest after a while makes it taste bitter, so I prefer to squeeze the lemon juice into the hot water.


    • Mike Kamo

      April 25, 2016 at 9:48 am

      It’s all about personal preference. I would do what you like most 😉


  11. Miya

    May 14, 2016 at 5:24 pm

    Hey sir where do I buy the mint leaves from because I’m having a hard time finding them.


    • Mike Kamo

      May 16, 2016 at 12:37 pm

      Hey Mia, every grocery store has mint in its vegetable and herb section. Amazon can also be a good choice.


  12. Zainab

    November 4, 2016 at 12:21 am

    Hey Mike,thanks a lot…will give it a try.


  13. michael faithfulness

    March 15, 2017 at 9:17 am

    Pls, do mint leaf lead to infertility in women, should expecting mothers use it. Thanks


  14. Mom

    April 28, 2017 at 6:17 pm

    So do you drink this tea for 2 days with no food or with a healthy diet? Will it cause you to stay at home for bathroom time?


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About Mike Kamo

Hi, I’m Mike. One of my biggest passions in life is nutrition and after being certified, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny and we can choose to live a long and healthy life by eating right and treating our bodies with respect.

Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!

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